Thursday, November 29, 2012

Chicken Ceasar Wraps

This quick, healthy meal in a wrap is a standby at our house. 

You can make it a little easier and quicker than the recipe here.
I will note the options in the recipe for you.

This will make about 4-6 wraps. Takes about 30 minutes.

You can jazz it up by using mixed greens or marinate your chicken over-nite in Italian dressing. The options are up to you.


1 boneless skinless chicken breast (or breaded frozen strips, breasts or patties)
1 cup fine crouton crumbs (I used a food processor) (not needed if using already breaded chicken) But you might want some whole for the inside fixuns's
2 cups shredded romaine lettuce
1 cup fresh diced tomato
1 cup slice onion
1 egg (scrambled for breading the chicken)
6 large flour tortilla wraps
Parmesan Romano cheese
Caesar Salad dressing



Pound chicken to 1/2 thick even thickness. Dip in scrambled egg and coat with crumbs. 
(This can be skipped if you have pre-breaded and cooked meat - just follow the cooking directions on the package).
Heat oil in skillet if you do not have a non-stick skillet.
Cook over medium heat till done (165 degrees in center) about 6 minutes on each side.
Set aside to rest about 5-10 minutes.
Cook the onions in the skillet till soft.
Cut the chicken into strips or cubes.
Assemble the wrap according to your taste.
Lettuce, tomato, cheese, onion and chicken with a drizzle of dressing on top.

1 comment:

I love to hear from you and will read all your comments.
Please share your thoughts!